Been a while, eh?

Hi, guys!  I’m still here.  Your friendly neighborhood Sherrie has been here, there, and everywhere.   Here’s an update.

September is Sickle Cell Awareness Month and Chronic Pain Awareness Month.  My mind is on my cousin Russell who left too soon.  He was a warrior and then some.  Sickle Cell Anemia took him a few years ago.  He lived a good and far too short life.  He hurt daily and was the only one who understood what daily pain does to the body and spirit.  I love and miss you.

What else?  It’s been gorgeous in Charleston all week.  Low temperatures and humidity – it’s Fall, y’all.  The weather and low pain has me walking ouside a lot more.  My goal is two miles minimum and I’ve hit it most days.  The Labor Day Fix challenge helped inspire me.  My food plan was on point for three weeks and I walked or stuck to Yoga Fix and Pilates Fix for the fitness portion.  Six pounds, y’all!  That might not seem like much, but it reflected a steady loss over the time period.   Not too shabby!

The family is as crazy as ever.  The Boy is a Senior and the Girl is rocking a double major.  The Man walks with me and joined in on the challenge with me.  The dogs are themselves, which may or may not be good.

Well, that’s it for updates.  I’ll get back to the regularly scheduled program shortly.

Until then, peace!

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