Kathy Hester’s OATrageous Oatmeals Cookbook Giveaway (Pre-Order Now!) Steel-Cut Oat Sausage Crumbles Recipe and OXO Mega Giveaway!

sherriet:

Jump on this recipe and giveaway, people!

Originally posted on Vedged Out:

finalOATragouscollage
I am so excited about Kathy Hester’s new book OATrageous Oatmeals! Kathy is one of my all time favorite vegan cookbook authors. Her recipes make veganism easy, yummy, afforable and accessible for everyone! She’s asked me to join in on her Pre-Order Party and let you know about her exciting and tasty partnership with OXO with a fabulous giveaway!

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Flare Up, Low Point

sherriet:

This is exactly how I’ve been feeling for months. This is one of the reasons I go silent from time to time.

Originally posted on Ever So Gently:

Using All The Spoons

Using All The Spoons

I think I’ve said that flare-ups suck donkey balls.  I’m fairly certain that I’ve said it, but if not, I’ll say it now.

Pain flare-ups from Fibro suck donkey balls.  Especially when said flare-ups last more than just a few days or a week.  I’m going on a little over a month.  Feels like it’s getting worse instead of better.  I can understand why some who have Fibro turn to narcotics or to medicinal Mary Jane.

I’ve been in such a bad pain flare-up that I just can’t seem to get out of it, and I’m having trouble now caring about how I handle it.  Not caring about avoiding trigger foods; it’s an effort to ignore the danger foods at picnics and as a guest at someone’s house.  Not caring about how much pain I’m actually in as long as I can rest and not think…

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So urgent they sent it twice! Cyber warning from James B. Comey

It never ends!  May is only 9 days old and the spam is rushing  in like mad.  Maybe the scammers are trying to take advantage of tax refunds or the ‘holy crap it’s summer’ rush for extra cash?  Or maybe this is just the same old mass email and hope someone falls for it thing.  Most likely that’s it.

James B. Comey (mflores@spyros.com.mx and nuno@telnet.com.br) wants to be sure I don’t trust just anyone when it comes to collecting my funds from overseas.  He knows that imposters are afoot and needs me to recognize that he is legit – which he isn’t.  He emailed me twice in one day, you know, in case I have multiple inheritances to collect.  Because I’ve got it like that.  Or something.

Subject:  STOP CONTACTING IMPOSTERS, CYBER WARNING

and

Dear Beneficiary, The Truth About Your Funds (Note:  Yes, two subject lines within each message).  

Federal Bureau of Investigation
Counter-terrorism Division and Cyber Crime Division
J. Edgar. Hoover Building Washington DC
JAMES B. COMEY,
 
Attention Beneficiary,
 
Records shows that you are among one of the individuals who are yet to receive their overdue payment from overseas which includes those of Lottery/Gambling, Contract and Inheritance. Through our Fraud Monitory Unit we have noticed that you have been transacting with some impostors and fraudsters who have been impersonating the likes of Prof. Soludo, Lamido Sanusi of the Central Bank Of Nigeria, Mr. Patrick Aziza, Bode Williams, Frank, Anderson, none officials of Oceanic Bank, Zenith Banks, Kelvin Young of HSBC, Ben of FedEx, Ibrahim Sule, Dr. Usman Shamsuddeen and some impostors claiming to be The Federal Bureau of investigation.
The Cyber Crime Division of the FBI gathered information from the Internet Fraud Complaint Center (EFCC) on how some people have lost outrageous sums of money to these impostors. As a result of this, we hereby advise you to stop communication with any one not referred to you by us. We have negotiated with the Federal Ministry of Finance that your payment totaling $5,900,000.00(Five Million Nine Hundred Thousand Dollars). will be released to you via a custom pin based ATM card with a maximum withdrawal limit of $15,000 a day which is powered by Visa Card and can be used anywhere in the world where you see a Visa Card Logo on the Automated Teller Machine (ATM).
 
We guarantee receipt of your payment. This is as a result of the mandate from US Government to make sure all debts owed to citizens of American and also Asia and Europe which includes Inheritance, Contract, Gambling/Lottery etc are been cleared. Below are few list of tracking numbers you can track from Delivery Company website to confirm people like you who have received their payment successfully.
 
Name: Mr. and Mrs. RANGANBAY: DHL Tracking Number: 2282232175 (www.dhl.com)
Name: Mr. Jalaludin: FedEx Tracking number 875777537332 (www.fedex.com)
 
To redeem your funds, you are hereby advised to contact the ATM Card Center via email for their requirement to proceed and procure your Approval of Payment Warrant and Endorsement of your ATM Release Order on your behalf which will cost you $285US only and nothing more as everything else has been taken care of by the Federal Government including taxes, custom paper and clearance duty so all you will ever need to pay is $285.00 only. (Note:  And you’ll never see that $285 or any funds supposedly coming your way.  This is designed to steal at least this much from you).  
 
Mrs. lIllian Prey (ATM Card Center Director)
Central Bank of Nigeria Central Business District,
Card astral Zone, federal Capital Territory,
Abuja.
 
ATM Card Center Director Mrs. lIllian Prey.
Do contact Mrs. lillian Prey of the ATM Card Center via his contact details above and furnish him with your details as listed below:
 
 
 
FULL NAMES: __________________________________
DELIVERY ADDRESS FOR ATM CARD: __________________
SEX: _______________
DATE OF BIRTH: __________________
OCCUPATION: __________________
TELEPHONE NUMBER: _____________________
EMAIL ADDRESS: _____________________
 
On contacting him with your details your file would be updated and he will be sending you the payment information in which you will use in making payment of $285.00 via Money Gram or Western Union Money Transfer for the procurement of your Approval of Payment Warrant and Endorsement of your ATM Release Order, after which the delivery of your ATM card will be effected to your designated home address without any further delay, No extra fee.
 
 
JAMES B. COMEY ,
DIRECTOR OF FEDERAL BUREAU OF INVESTIGATION
UNITED STATES IN COLABORATION WITH THE
DEPARTMENT OF JUSTICE
WASHINGTON, D.C. 20535
 
Note: Disregard any email you get from any impostors or offices claiming to be in possession of your ATM card, you are hereby advice only to be in contact with Mr. Tony Micheal the Director of the ATM card center who is the rightful person to deal with in regards to your payment and forward any emails you get from impostors to this office so we could act upon it immediately. Help stop cyber crime.  (Note:  Yes, help stop cyber crime.  Don’t fall for this crap.)
—-
So many lies, so little time.  Report this message as spam and fraud to your email provider.  Don’t believe it, ever.

Until next time, peace.

Pro tip: exclamation point abuse will not make spam seem legit

Spammers and scammers amaze me sometimes.  They are slimy idiots and brilliant at the same time.  They can draw people in like no one else.  Just wow.  Check out this message from (not really) General Abdul Aziz al-Shallal (using the email address test@test.com).   If I was desperate enough, I might believe it and follow up.

 

Subject: VERY URGENT!!! (Note:  You know, because all caps and multiple exclamation points mean this is real)

Greetings,

I apologized using this medium to reach you for a transaction/business of this magnitude, but this is due to Confidentiality and prompt access reposed on this medium. In unfolding this proposal, I want to count on you, as a respected and honest person to handle this project/transaction with sincerity, trust and confidentiality.
Let me use this opportunity to introduce myself briefly to you. I am General Abdul Aziz Jassem al-Shallal. One of the general that defected from the Syrian Army.


My office monitors and controls the affairs of sensitive institutions including some financial post in my country concerned with foreign contract payments as well..
I am the final signatory to any transfer or remittance of funds moving within banks both on the local and international levels in line to foreigncontracts settlement. I have before me, list of funds which could not be transferred to some nominated accounts as these accounts have beenidentified either as ghost accounts, unclaimed deposits or over-invoiced sum e.t.c. before I defected.


Now listen carefully please. I write to present you to the federal government that you are among the people expecting the funds to betransferred into their accounts. On this note, I wish to have a deal with you as regards to the unpaid certified contract funds.
I have every file before me and the data’s will be changed into your name to enable you receive the fund into your nominated account as thecontractor/beneficiary of the fund amount $20 Million U.S.D.


It is my duty to recommend the transfer of these surplus funds to the  government treasury and reserve accounts as unclaimed deposits. I have the opportunity to write you based on the opportunity that the funds was release to my office which I have made deposit into three countries France , United States and Britain namely.

Among several others, I have decided to remit this sum following my idea that we have a deal/agreement and I am going to do this legally.  (Note:  Nothing about this is legal or legitimate.) 

MY CONDITIONS AS FOLLOWS.

1. You will give me 70% at of the total sum as soon as you confirm the total fund in your designated account. 25% will be for you for while 5% should be set aside for any miscellaneous expenses. (Note:  If nothing else raises your suspicion, this should.)  

2. This transaction must be kept highly secretive as I am still in service to avoid public notice and all correspondence will be strictly by email for security purposes. We will talk on phone partially if any warrant for that.

3. There should be no third parties as most problems associated with fund release are caused by your agents or representative.
If you agree with my conditions, I will intimate you with the procedures to enable me fix your name on the payment schedule instantly to meet the mandate and vital information for you to receive the funds legally from the bank in which country funds has been safely deposited.

I hope you don’t reject this offer as this great opportunity comes but once in one’s entire life.

——-

So many red flags in this one!  Have you received it?

Until next time, peace.

 

All things lavender on sale for Mother’s Day

Originally posted on Noir Naturals:

Help mom relax and unwind with lavender-infused goodness.  If it has lavender, Noir Naturals has it on sale.   Get 20% off anything in our catalog with our favorite relaxing fragrance until May 10.

Mother's Day 2014

No coupon is necessary.

Mom deserves at least a little pampering.  Spoil her this weekend.

To learn more about what we’re up to, visit us on Twitter, G+, Facebook, Instagram, LinkedIn, or Pinterest.  If you’re not a social media fan, subscribe to our monthly newsletter.  

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Chopped Peach & Avocado Salad

Chopped Peach & Avocado Salad

sherriet:

I know I’ll make this!

Originally posted on veggielover:

Chopped Peach & Avocado Salad

1 large cucumber, chopped
2 large peaches, chopped
1 cup cherry tomatoes, halved
1/2 large avocado, cubed
A handful of fresh basil, chopped
Juice from 1/2 a lime

~Combine all ingredients in a bowl. Eat right away or let sit for 30-60 minutes for flavours to blend.

Serves 1-2 (this is one serving for me)

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